Many people aren't sure what to expect when they schedule their first massage. Although no two massages are alike, there are some things that are typical to each session.
What should I expect during my massage therapy visit?
Where will my massage session take place?
What do I wear during the massage?
What do I do during a massage therapy treatment?
How will a massage feel?
Will the massage oils used make me break-out?
Is a massage always appropriate?
How long will a massage treatment last?
How will I feel after the massage therapy treatment?
What should I expect during my massage therapy visit?
After introducing themself, your massage therapist will ask why you are seeking massage therapy, and inquire about any injuries or medical conditions you may have. Additionl questions may be asked to gather information that can help improve your overall experience. Be honest with your therapist. Their role is to ensure that you have the most pleasant and successful session possible.
Where will my massage session take place?
Your session will take place in a warm, comfortable, quiet room that is dimly lit. Soothing music is played to help you relax. You will lie on a table especially designed for your comfort.
What do I wear during the massage?
Depending on the massage technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your therapist will then excuse themself so that you can disrobe to your level of comfort. You will then get on the table either face up or face down under the sheets provided. During your session, you will be draped (covered) at all times, and only the area being worked on will be exposed. A typical full body session includes your head, neck, shoulders, back, arms, hands, legs, and feet. The glutes and abdomen may be included into your massage, if work is needed in these areas. You may ask your therapist to spend additional or less time on a specific area.
What do I do during a massage therapy treatment?
Make yourself comfortable. If your therapist wants you to adjust your position, they will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
How will a massage feel?
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. During the massage, please make sure to communicate with your therapist about the pressure she is applying. Though many massage therapists can tell when they are using light or deep pressure, it is always good to let them know how you feel. Do not hesitate to ask questions or mention if you feel any discomfort so that your therapist can use another approach or technique. If you want more or less pressure, be sure to communicate that with your therapist. The massage is all about you!
Will the massage oils used make me break-out?
Most massage therapists use hypoallergenic massage oils or lotions. However, be sure to inform your therapist if you have any preferences or sensitivities to certain types of oils or lotions as they may have an assortment of oils and lotions on hand.
Is a massage always appropriate?
No, there are several medical conditions that would make massage inappropriate. That's why it is necessary that you inform your therapist of your health history before you begin your session. Your therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform them of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your therapist may require a recommendation or approval from your doctor.
How long will a massage treatment last?
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck, shoulders, and back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
How will I feel after the massage therapy treatment?
When your massage session is complete, your therapist will leave the room so that you can get dressed. Most people feel very relaxed, so sit up slowly and take your time getting dressed. Some experience relief from long-term aches and pains caused by tension or repetitive activity. After an initial period of deep relaxation, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Over the next few days, you may experience soreness if you requested a deep tissue massage. To alleviate discomfort, massage therapists sometimes recommend a hot Epsom salt bath that relaxes the muscles and encourages the release of toxins that may have been stirred up from your massage treatment. Let your therapist know about the discomfort you experienced and consider requesting less pressure when you book your next session.
